View Workout (Drew Garcia)
Steady state
July 26, 2013 (Morning)
Exercise Type: Run
Comments:
Pegasus = 512 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:52 | |||
| 3.0 Miles | 26:30 | 8:50 / Mile | Warmup | |
| 4.0 Miles | 21:52 | 5:27 / Mile | ||
| 3.0 Miles | 26:30 | 8:50 / Mile | Cooldown |