June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 85, Sunny, Breezy
Comments:
4:00pm - First 1.5mi. with Lindsay. Nice & flat, but sunny. Everything felt pretty good, just hot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 48:00 | 7:23 / Mile | Easy | Nike Air Max (2005) |