View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log


July 27, 2013 (Morning)

Exercise Type: Run

Sprint tri debut. Not bad for not training at all for the swim and occasionally biking. While this was fun, I don't really have an interest in doing another one any time soon. Marathons are where it's at.


Distance Duration Pace Interval Type Shoes
5.0 Kilometers   Mizuno Wave Rider 16 Black