View Workout (Sean Kelly)
Coast Guard 5k
July 27, 2013 (Morning)
Exercise Type: Run
Comments:
felt fine during warm up. went out first mile in 5:23 or so adn it didnt feel bad. went by really quickly. 2nd mile had a couple decent hills and i went through in 10:54 i think. last mile was all flat. stayed on the tail end of a group of 4 or so guys. was a little into the wind. went through 3 in 15:44. didnt really have a great kick but definitely didnt suck butt. good effort. nice job, sean.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 45:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 |
| 3.1 Miles | 16:18 | 5:15 / Mile | Gel Foundation 10 | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown | Gel Foundation 10 |