View Workout (Jose Ramos)
Karknocker 5k With Ev & Mawk
July 27, 2013 (Morning)
Exercise Type: Run
Comments:
Did the first two miles in 11:04 (5:32 pace) and the last 1.1 mile in 6:46 (6:09 pace). I felt good, I just fell asleep for 1200 meters. No speed at the end to kick(obviously). Aiming for 17:10 at Jenny K in 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:14:41 | |||
| 4.01 Miles | 27:19 | 6:48 / Mile | Warmup | Hurricane Citron on Ice |
| 3.1 Miles | 17:50 | 5:45 / Mile | Race | Hurricane Citron on Ice |
| 4.04 Miles | 29:32 | 7:18 / Mile | Cooldown | Hurricane Citron on Ice |