 
		  July 27, 2013 (Afternoon)
Exercise Type: Run
  
  Comments: 
no, i didnt run a race, and there's no 5k for autistic children i made that up. the run today was so hard at first that i felt retarded. like seriously. it was bad. i wasnt even sore or fatigued but i just had no energy. so i felt autistic. and then the last 40 min wereeee much better. thanks to joseph for pulling me through, cuz freinds dont let freinds be a lil bish. went under 7 min pace  comfortably for the later miles whiich i couldnt even imaigne
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 12.0 Miles |