View Workout (Saksham Gupta)
recov
July 27, 2013 (Morning)
Exercise Type: Run
Comments:
another easy day, gilman+block, and a mile of 200 stride around 33-36, 100 jog on gilman's track on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:13:00 | 7:01 / Mile | adrenaline 12s |