View Workout (Zach Quigg)
New trails!
July 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
Checked out Mcallister Park because I heard that there were some good trails. After driving around the park I found one of the trail entrances and started my run. Went nice and slow and took it really easy. My foot felt pretty good so I was happy about that. Saw a ton of bikers on the trails and got a nasty bloody nose at the end (or a rattlesnake bit me) but it was a very solid run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:35 | 9:01 / Mile | Easy | New Balance 730 (#2) |