View Workout (Michelle Cotterman)
Cross Country Practice
June 22, 2009 (Morning)
Exercise Type: Run
Weather: Warm, sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 23:07 | |||
| 2.84 Miles | 20:47 | 7:19 / Mile | Training | New Balance Running Shoes |
| 600.0 Meters | 2:20 | 6:15 / Mile | Interval | New Balance Running Shoes |