View Workout (Joe Verellen)
(Untitled)
July 28, 2013 (Morning)
Exercise Type: Run
Comments:
Stoney loop plus outer roads with mike. Dropped a 5:37 13th and a 5:26 15th mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:41:37 | 6:21 / Mile | Adrenaline |