July 27, 2013 (Morning)
Exercise Type: Run
Comments:
great weather. cool and a little rain. ran with wyatt to forest hills and wished joe good luck, then headed out monticello to euclid creek. turned on green and went to the path i was on with chris and ethan one time, and headed down into the reservation from the ridge. some nice trails down in there. ran to the end of the main street (highland rd), and went back up to the other end of the park via bike paths. lost for a little bit, then found bluestone and took it back to belvoir. interesting street with a big grassy median. followed this to jcu, then came back home meadowbrook to cedar. not sure on exact distance, but i think it's pretty close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:11:29 | 7:18 / Mile | Summer13 |