View Workout (Eliott Bonds)
Colebrooke -> Mine Road
July 27, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:25 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Warmup | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Cruise | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Tempo | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo |