View Workout (Kurt Gilbert)
(Untitled)
July 24, 2013 (Morning)
Exercise Type: Run
Comments:
Track workout with Rachel. CASE Track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:52 | |||
| 1.5 Miles | 12:38 | 8:25 / Mile | ||
| 1.26 Miles | ||||
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 400.0 Meters | 1:42 | 6:50 / Mile | ||
| 400.0 Meters | 1:43 | 6:54 / Mile | ||
| 400.0 Meters | 1:43 | 6:54 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 2.5 Miles | 20:54 | 8:21 / Mile |