View Workout (Sean Kelly)
Run
July 27, 2013 (Morning)
Exercise Type: Run
Comments:
Ran in the evening at about 8. Tummy was full of food so that didn't feel great. Legs were a little tired and tight from the race but I still felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:20 | 7:04 / Mile | Gel Foundation 10 |