View Workout (Josh Heird)
(Untitled)
June 20, 2009 (Morning)
Exercise Type: Run
Weather: not too hot, good running weather
Comments:
8 miles before the race (55:00 min)
5k in 16:55
20 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:32:00 | Race | Brooks Defyance |