View Workout (Stuart McLean)
Difficult 5K - It's a bitch getting back in shape!
July 28, 2013 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
First time at HHS in ages. Ran 1.25 on the newly resurfaced track, then on some fields. Did a few smaller hills. Some foot pain, but not awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:23 | 8:30 / Mile | Easy | Merrell Bare Run Access 2 (W) |