View Workout (Kaitlyn Hutchins)
Fartlek Workout
July 27, 2013 (Night)
Exercise Type: Run
Comments:
6 min 5, 4, 3, 2, 1 with 90 sec rest between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles | Cooldown |