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Alter-G
July 19, 2013 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Ran on alter g
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.5 Miles
|
1:05:58
|
10.0 Miles |
1:02:57 |
6:17 / Mile |
Easy
|
|
0.5 Miles |
3:01 |
6:02 / Mile |
Easy
|
|