View Workout (Christie Sykora)
Chicago lake run
July 22, 2013 (Morning)
Exercise Type: Run
Comments:
Warm up and cool down walk workout was a run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |