View Workout (Carlie-Asbury Core)

Calendar - Statistics - Workouts

Return to Log Return to Log

30 min morning run, 40 min evening run

July 1, 2013 (Morning)

Exercise Type: Run

Comments:
Threshold
10 min warm up, 20 min Threshold, 10 min cooldown

Distance Duration Pace Interval Type Shoes
9.0 Miles    

Share on Facebook | Public Link