View Workout (Jared Rutherford)
Highland Forest Mile Repeats
July 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | New Nike Pegasus 29 | ||
| 3.0 Miles | Speed | New Nike Pegasus 29 | ||
| 2.0 Miles | Cooldown | New Nike Pegasus 29 |