View Workout (Christopher Turner)
(Untitled)
July 29, 2013 (Morning)
Exercise Type: Run
Weather: overcast 80
Comments:
Easy recovery run. Wasn't going to run but I have already taken off two days I couldn't go 3 days in a row without running again. Quick little steps, trying to maintain a good breathing pattern as well as a good turnover by trying to push off with my calves
July has been my best month so far. Projecting to have 115 miles by the end. I have been much more consistent and have also been working more on pushups and sit ups. I need to go into August strong and work on a few of the weakness I displayed in July!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:30 | 8:06 / Mile | Easy |