View Workout (kirk reid)
(Untitled)
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny hot and very breezy 28c
Comments:
ran two paved blocks and back on a rolling side road. good easy run.calves tighten up but stretched out nice after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 37:05 | 4:38 / Kilometer | Cruise |