View Workout (Zach Quigg)
PT
July 29, 2013 (Morning)
Exercise Type: Run
Comments:
Did a whole bunch of PRT stuff...
2 rounds:
800m run
1 min push-ups
1 min sit-ups
10x pull-ups
10x toes to bar
Each 800 was around 2:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Interval | New Balance 730 (#2) |