View Workout (Demetri Goutos)
strock
June 22, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
strock run with Chris allen
striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 40:50 | |||
| 6.6 Miles | 40:50 | 6:11 / Mile | Cruise | |
| 0.5 Miles | Speed |