 
		  July 29, 2013 (Afternoon)
Exercise Type: Run
  
  Comments: 
um ok, so this run started off so hard, that i felt like an old man with arthritis and multiple stress fractures in my legs. i had to labor to move. but the way back was better, just toughed it out and had interesting convo.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles |