View Workout (Jannelle Bruns)
Steady Zone 3 50-60 Minutes
July 29, 2013 (Night)
Exercise Type: Run
Comments:
Ran with JR. Through road construction to Ft Walla2 and down the planet walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Steady State | NIke Awesomeness |