View Workout (Brian Leung)
golf run w/ jeff and chris
June 22, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
Got on my bike right after cooling down from the tempo and went over to the golf course. Did another cooldown with Kevin, Jeff, and Chris. Felt tired but they went slow so it worked out. Did the entire run barefoot. Swallowed a bug towards the end of the run and it hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:11 | 6:52 / Mile | asics gel kayano |