View Workout (lawrence smith)
Range of Motion - NSA Gym -Core Only
July 30, 2013 (Morning)
Exercise Type: Weights
Comments:
5X15 MTS Ab, Leg lifts and ball on the wall, 6X15AB Coaster #30 & #40, 5X15 CYBEX Glute #85-130, 6X15 AB Coaster #40 #50 -5X15 CYBEX AB push # 50-70, 5X15, 5X15 CYBEX sit quads, 5X15 CYBEX sit hamstring # 174