View Workout (Tristan Gantz)
Reservoir 5K
July 26, 2013 (Morning)
Exercise Type: Run
Weather: clear, 70F
Comments:
1st Mile: 7:47
2nd Mile: 9:22
3rd Mile: 9:34
Last .1: Aprox. 0:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 49:10 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 27:25 | 8:50 / Mile | Race | |
| 1.0 Miles | 11:45 | 11:45 / Mile | Cooldown |