View Workout (Dave Carter)
ugh
July 30, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
7p solo around Wads. my GI schedule is messed up. I wanted to end at the track to do speed development but ended up dashing home to use the bathroom for the 2nd run in a row. frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:47 | 6:54 / Mile | Easy |