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smooth sailing

July 30, 2013 (Afternoon)

Exercise Type: Run

Comments:
the start of the run for 3 miles was unbelievably smooth. no pains no strains. just cruise. which is once again surprising since leg day was just this morning. it then started to feel how it should have from mile like 5 but towards the end i picked it up as always. dece run today though. i was gonna listen to Halestorm but my friggin ipod wouldnt sync for whatever reason so i had to settle for the music i already had.