View Workout (Saksham Gupta)
4 mi tempo run
July 30, 2013 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
4 miles around druid with ceruzzi, mitch, and max. started with a short stride and then gradually slowed to threshold pace. worked together with ceruzzi through most of it and felt strong. 10:43 through two miles, then around 10:30 to round things off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 21:21 | |||
| 2.0 Miles | Warmup | adrenaline 12s | ||
| 4.03 Miles | 21:21 | 5:17 / Mile | Tempo | adrenaline 12s |
| 2.0 Miles | Cooldown | adrenaline 12s |