View Workout (Andrew Ceruzzi)
Druid Lake workout: 4mi tempo
July 30, 2013 (Morning)
Exercise Type: Run
Weather: 80
Comments:
felt good. real happy with how this went. splits were some thing like 5:32, and then 5:20s (ish). worked together really well with saksham.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 21:33 | |||
| 2.0 Miles | Warmup | Saucony Kinvara 3's | ||
| 4.03 Miles | 21:33 | 5:20 / Mile | Tempo | Saucony Kinvara 3's |
| 2.5 Miles | Cooldown | Saucony Kinvara 3's |