View Workout (Steven Trayer)
(Untitled)
July 31, 2013 (Morning)
Exercise Type: Run
Weather: 70s? real easy running weather
Comments:
ran with the HSers again. kept to easy so they could stay with me and I wanted to not push my shin. very glad i made that decision; my shin was really achy afterward. Felt it immediately when I stopped. felt muscular for the first time ever, along with the bone(?) pain.
iced, preventative, ibuprofen
did core and pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Asics 2170s |