View Workout (Steven Trayer)
(Untitled)
July 27, 2013 (Morning)
Exercise Type: Run
Weather: drizzling and foggy 60s
Comments:
straight up a mountain for over half the run. running reeeeaaaaal slooooooooow; therefore, I am unsure of my mileage. that was steep. never run up a mountain that steep for that long (about 45 minutes of steep accent). Could feel my shin the way down despite my best efforts to midfoot/toe strike. Real soft trails though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Asics 2170s |