View Workout (Steven Trayer)
(Untitled)
July 26, 2013 (Morning)
Exercise Type: Run
Weather: cool but warming up 60s-70s
Comments:
first LR in awhile. Felt great. Shin stuck it out like a trooper, didn't feel it til I was back on concrete at the very end of the run. Ran the cheesie at a blazing pace; my watch said I was like 6 flat the last mile on the cheesie from marker to marker but that made me think I need a new watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | 6:25 / Mile | Asics 2170s |