July 23, 2013 (Night)
Exercise Type: Run
Weather: 70s
Comments:
At LCHS with a HSer. ran around 7 flat to 6 high. apparently it was closer to a tempo for this kid. hoping to see him start taking this thing seriously; he's leading his team. Didn't feel my shin at all!!
6*100 combo of accelerations and strides.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:00 | 6:55 / Mile | Asics 2170s |