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July 23, 2013 (Night)

Exercise Type: Run

Weather: 70s

Comments:
At LCHS with a HSer. ran around 7 flat to 6 high. apparently it was closer to a tempo for this kid. hoping to see him start taking this thing seriously; he's leading his team. Didn't feel my shin at all!!

6*100 combo of accelerations and strides.

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:00 6:55 / Mile   Asics 2170s