View Workout (Steven Trayer)
(Untitled)
July 22, 2013 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
LCHS by myself. Just trying to get something in, need to do more if I want to hit the mileage goals. Gotta remember to take this easy, this could knock me out for a few weeks
4*100 2strides 2 accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Asics 2170s |