View Workout (Steven Trayer)
(Untitled)
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
easy breezy. first time running in awhile after last weeks cross-training/day off marathon. Shin felt fine despite the concrete isolation here in the town of louisa while I am chained to these barely alive dogs. this week may be looking great after all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics 2170s |