View Workout (Sofia Rios)

Calendar - Statistics - Workouts

Return to Log Return to Log

PRC

July 8, 2013 (Morning)

Exercise Type: Run

Comments:
Throw up hill
5.8 warm-up (47-48)
8x300 meter up the hill repeats
1.5 cool down
1.63 to carls jr.

Distance Duration Pace Interval Type Shoes
9.93 Miles    

Share on Facebook | Public Link