View Workout (Sofia Rios)
Toro Park
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up
5x25 prc sit-ups
100 push-ups
100 crunches
2x course= 3.1 each
8x.26 repeats up the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |