View Workout (Jason Daza)
(Untitled)
July 30, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:8.6-10.6mph)
Sauna:20 minutes
Weight:151.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Interval | Brooks Adrenaline GTS 12 |