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July 31, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.74 Miles 43:35
1.13 Miles 9:20 8:15 / Mile Warmup  
2.48 Miles 22:15 8:58 / Mile Hills  
1.13 Miles 12:00 10:37 / Mile Cooldown  

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