View Workout (Ken Stoltzfus)

Calendar - Statistics - Workouts

Return to Log Return to Log

8x400 on track (74-77) with 200 m recovery intervals

July 9, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:22:00 7:27 / Mile Interval  

Share on Facebook | Public Link