July 31, 2013 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
I felt really strong today running probably could have kept going
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
3.1 Miles | Training | |||
1.0 Miles | Recovery | |||
1.0 Miles | Cooldown |