View Workout (Angel Bucci)
(Untitled)
July 30, 2013 (Morning)
Exercise Type: Run
Comments:
Solid tempo??? I guess. Ran the first mile on the track, got really anxious and bored so went off and did a hilly 2 mile loop. Times got a little skewed but it was ok
weird day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 31:19 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | |
| 3.07 Miles | 19:44 | 6:25 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile |