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run

July 28, 2013 (Morning)

Exercise Type: Run

Comments:
ran with zach from his house. he only went three so i ran 3 with him down old allegan. after i left him i ran towards saugatuck and almost made it to school. when i turned around i had to poop so i went out of my way to downtown to luckily find a portopotty and poop. was only planning on going 6 but the detour cost me an extra mile

Distance Duration Pace Interval Type Shoes
6.9 Miles 49:00 7:06 / Mile   Gel Foundation 10