July 28, 2013 (Morning)
Exercise Type: Run
Comments:
ran with zach from his house. he only went three so i ran 3 with him down old allegan. after i left him i ran towards saugatuck and almost made it to school. when i turned around i had to poop so i went out of my way to downtown to luckily find a portopotty and poop. was only planning on going 6 but the detour cost me an extra mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.9 Miles | 49:00 | 7:06 / Mile | Gel Foundation 10 |