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Run

June 22, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy, Slight Rain

Comments:
Ran with Nick in the woods behind Regis College, there are some nice trails there. We did get a little lost at one point but no harm, no foul. I've basically fully recovered from Saturday, right knee hurt a little but that may have been due to the rocky trails. I had to estimate how long I went since I couldn't map what we did if I tried.

Distance Duration Pace Interval Type Shoes
7.5 Miles 51:18 6:50 / Mile Long Adidas adizero tempo