June 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Slight Rain
Comments:
Ran with Nick in the woods behind Regis College, there are some nice trails there. We did get a little lost at one point but no harm, no foul. I've basically fully recovered from Saturday, right knee hurt a little but that may have been due to the rocky trails. I had to estimate how long I went since I couldn't map what we did if I tried.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 51:18 | 6:50 / Mile | Long | Adidas adizero tempo |