View Workout (clayton springer)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 31, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.2 Miles 1:26:05
2.0 Miles 15:00 7:29 / Mile Warmup  
3.2 Miles 26:05 8:09 / Mile Hills  
2.0 Miles 15:00 7:29 / Mile Recovery  
4.0 Miles 30:00 7:29 / Mile Easy  

Share on Facebook | Public Link